Total Soccer Fitness- Complete Guide To Soccer Conditioning

The Total Soccer fitness course has valuable resources for Fitness Guide for Soccer Players, coaches and soccer parents.

Fitness Guide for Soccer Players:

The total soccer fitness guide for Fitness Guide for Soccer Players provides information about strength and power conditioning, aerobic and anaerobic endurance conditioning, speed, agility and quickness conditioning, flexibility, warming up and cooling down and testing our level of fitness use scientific methods.

In this guide you will learn the difference between aerobic and anaerobic endurance and their importance in keeping you fit, the four phases of strength training program and when they should be started, how to increase your speed by training with and without the ball, which stretching exercise you should do to increase your rang and movement, how long a warm up should last and whets the best way to cool down, Sample field tests max strength, speed, aerobic endurance, flexibility, etc and much more.

There are four bonuses included in the pack for free. These are: The Soccer Exercise Library - Over 100 Drills & Exercises Specifically Designed for Fitness Guide for Soccer Players, Total Soccer Nutrition - Eating for Soccer Peak Performance, Total Soccer Psychology -10 Powerful Mental Techniques for Soccer Peak Performance, Smoothies For Athletes - 120 Delicious Recipes For Energy & Recovery.

Soccer Coaches:

The total Soccer Fitness for Juniors will teach you how to give young Fitness Guide for Soccer Players a chance to reach their full potential.

The book includes Conditioning programs, sessions and drills for the three key age groups (pre-adolescents (8-11), adolescents (12-14) and post adolescents (15-18).

You will learn why soccer conditioning for children is absolutely different to conditioning in adults and the reasons why children should do strength training and how it can prolong their entire career You will also learn how to design resistance training programs for young children and strength plans that are right for a soccer professional.

The program also provides sample endurance circuits and obstacle course that you can easily include in your coaching sessions. You will also learn when an anaerobic endurance exercise should be introduced and why some coaching drills should not be included in your coaching sessions.

The guide explains which type of speed training is suitable for which age group and it also includes complete week-by-week programs for the pre-season for different age groups. You will learn about how young players should build their fitness.

Total Soccer Nutrition: Eating For Soccer Peak Performance, Smoothies for Athletes: 120 Delicious Recipes for Energy & Recovery and Training Program Review & Recommendations are three other books included in the package.

Total Soccer fitness course are a great way to maximize your fitness and transform your game. The price of the package is just $17 and there is also an 8 week money back guarantee in case you feel that they guide has not provided what you were looking for.



Share

 

 
Translate Page Into German Translate Page Into French Translate Page Into Italian Translate Page Into Portuguese Translate Page Into Spanish Translate Page Into Japanese Translate Page Into Korean

 

More Articles

 

 

 

Honest Product Reviews Products And Videos



 

More Articles


Registry Fix- Remove Errors To Increase The Speed Of Your PC

... registry cleaners are good. Registry Fix can only restore your computer to the maximum efficiency that it can run at given your hardware and software configuration. This means that if there is a different issue that is causing your computer to run slowly, such as an anti-virus system that is constantly ... 

Read Full Article  


Power4Home- Solar And Wind Energy Solution

... from it. This program is designed by John Russell who is an electrician by profession. Using his experience in the electric related industry, he has tried to make a system that would allow you to make your own energy with minimum amount of equipment and investment. He says that with his system he can ... 

Read Full Article  


Top Fat Loss Secret-Review

... track is shocking and hard to absorb, she goes in detail to explain these parasites and how they can cause us to become sicker and sicker and even shorten our life span. In "Top Fat Loss Secret", she explains that how imperative it is that you get rid of parasites living in you and how you can ... 

Read Full Article  


Workout Pass- Access To Workout Sites

... With the Workoutpass.com's membership you get access to 43 different workout websites. The workouts that you can learn include quick weight loss workouts, hoop workouts, lax workouts, ice hockey workouts, 10 minute workouts, agility workouts, etc. Whether you're an athlete who wants to improve his game ... 

Read Full Article  


Reservation Master- Easy To Use Reservation Software

... conformation is another feature available to you. You can have professional confirmation letters and e-mails. Use your favorite word processor program. Guest addresses are used to send emails and letters using a template which you can customize. Invoices can also be generated based on set tariff and tariff ... 

Read Full Article